Is there some you need to forgive?  Someone from your past or possibly yourself?  Often times we think we have forgiven them, but we haven’t. We still feel blame, shame, regret, etc. every time we think about the situation.  These emotions get stored and stuck in our body creating stress, causing unwanted behaviors, habits and disease in our body.

Here’s the thing, we don’t have to forget, but when you forgive you release those disempowering emotions from your body!  It’s more for you than the other person!

It’s time you experience true freedom! Write a letter!  Let it all go!  Notice how light and bright your body feels after!  When you release emotions that no longer serve you, you gain new energy that is creative.  Creative energy= freedom to create what it is you want.