How Thoughts Lead to Behaviors

How Thoughts Lead to Behaviors

One of the most frequent questions my clients ask me is “What is anxiety and how can I be free of it?”  They’ve struggled with anxiety most of their lives. They were told to “cope” with it by other professionals. They were told it would...
How to Become a Master of Your Thoughts

How to Become a Master of Your Thoughts

I’m not a doctor so I can’t speak about mental illness, but I do have something to say about mental health, which of course impacts mental illness.  Have you ever had a cold? Of course you have. We’ve all gotten sick at some point in our lives.  If you get a cold and...