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5 Little Known Ways to Expire Your Guilty Eating License

5 Little Known Ways to Expire Your Guilty Eating License

by Lynn MacDonald | Dec 21, 2020 | Emotional Eating

I woke up to the realization that my thoughts are 100% incapable of making me feel guilty, fat or scared.  In fact, food actually can’t make me feel guilty, happy, loved, comforted or any other emotion. We add the emotion to food. Food is just food without any...

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