How Thoughts Lead to Behaviors

How Thoughts Lead to Behaviors

One of the most frequent questions my clients ask me is “What is anxiety and how can I be free of it?”  They’ve struggled with anxiety most of their lives. They were told to “cope” with it by other professionals. They were told it would...
How to Become a Master of Your Thoughts

How to Become a Master of Your Thoughts

I’m not a doctor so I can’t speak about mental illness, but I do have something to say about mental health, which of course impacts mental illness.  Have you ever had a cold? Of course you have. We’ve all gotten sick at some point in our lives.  If you get a cold and...
Is Anxiety Really a Disorder?

Is Anxiety Really a Disorder?

Is Anxiety Really a Disorder? I am thrilled that a recent client of mine didn’t give power to that “belief” based on what other people and practitioners told her. An open mind is all that is needed to see something fresh and new! This particluar client of mine is in...