by Lynn MacDonald | Jan 5, 2021 | Anxiety, Positive Thinking
Probably not all rainbows and baby puppies, right? Now that 2021 is here I want to offer you an important perspective. I see a lot of people blaming the virus for their lack of business, health, love or relationships. Now, Covid-19 IS real and of course you do need to... 
by Lynn MacDonald | Dec 21, 2020 | Emotional Eating
I woke up to the realization that my thoughts are 100% incapable of making me feel guilty, fat or scared. In fact, food actually can’t make me feel guilty, happy, loved, comforted or any other emotion. We add the emotion to food. Food is just food without any... 
by Lynn MacDonald | Dec 20, 2020 | Positive Thinking
One of the most frequent questions my clients ask me is “What is anxiety and how can I be free of it?” They’ve struggled with anxiety most of their lives. They were told to “cope” with it by other professionals. They were told it would... 
by Lynn MacDonald | Dec 17, 2020 | Positive Thinking
I’m not a doctor so I can’t speak about mental illness, but I do have something to say about mental health, which of course impacts mental illness. Have you ever had a cold? Of course you have. We’ve all gotten sick at some point in our lives. If you get a cold and... 
by Lynn MacDonald | Dec 15, 2020 | Anxiety
Is Anxiety Really a Disorder? I am thrilled that a recent client of mine didn’t give power to that “belief” based on what other people and practitioners told her. An open mind is all that is needed to see something fresh and new! This particluar client of mine is in...