by Lynn MacDonald | Sep 10, 2019 | Forgiveness
Is there some you need to forgive? Someone from your past or possibly yourself? Often times we think we have forgiven them, but we haven’t. We still feel blame, shame, regret, etc. every time we think about the situation. These emotions get stored and stuck in our... 
by Lynn MacDonald | Sep 10, 2019 | Positive Affirmations
Do you wake up every day and remind yourself to be positive? How’s that worked out for you so far? Do you look in the mirror or remind yourself daily, I am strong, I am powerful, I love yourself? How’s that worked out for you so far? Well, you’re not alone! I have... 
by Lynn MacDonald | Sep 10, 2019 | Uncategorized
Therapy is about the past and coaching is about the future. Therapy helps you heal from your past. Healing form your unfavorable childhood, hurts, fears, traumas, bad relationship breakups, abuses, illnesses, etc. Therapy is about talking about your past with a...